Wednesday, November 30, 2011

happy

I have a lot of opportunities to study people because of the kind of work I do.  I work in healthcare service industry and see many patients with whom I am lucky enough to be able to spend enough time with to talk to them and get to know them and build a relationship.  Not deliberately, I have come to notice the differences in people's attitudes, their outlooks the overall feeling you get from being in their presence.  I see a lot of older patients who have been married 60+ years who love to share the secrets to their happy marriages.  I've seen the happy, always smiling, pleasant to be around ones.  And then there are the miserable, nasty, hateful ones who make you wish you had never met them and instantly sour your mood.
I choose to study the pleasant ones. They are the ones who make my day brighter and give me a good feeling about life.  They are happy people.  And the reason they are happy??  Not because life has been all sugar and spice for them.  They had and still have their share of hardships... some with major ones that I can't even fathom recovering from.  But they focus on the positive.  One thing that all these happy people have in common, despite it all, they consider themselves lucky.  I hear it all the time, all these happy people at some point tell me that one thing: "I have been lucky" or "I am lucky".  They are ill, their spouses are ill or deceased, they live alone, they are not as mobile or independent as they used to be, they have financial troubles, etc etc.  But they are lucky because.... and they start to list all the things that have gone RIGHT in their lives:  My wife passed away but we had a wonderful 50 years together and 3 beautiful children.  Or I am ill, but I am still alive and functioning which is more than a lot of people can say.  I feel so inspired by these people.
I once had a patient say something to himself just in passing that I always remember for some reason.  He was very upbeat and jovial, always in good spirits, never complaining despite life's trials.  After this physical therapy, he bounces up off the mat and on his way out the door, I overhear him say to himself: "Every day is holiday and every meal is a feast!".  It seemed just such a random thing to say to oneself and not to anyone in particular.  And it made me shake my head and laugh because he seemed a little crazy in a world where people often go about their days and only seem to look for reasons to complain.  He for no apparent reason seemed to think there is reason to celebrate.  I noticed that this was his general demeanor.  And I noticed that I loved to be around him.  Even if I wasn't interacting with him that particular day, just his being the room put me in a better mood.
People like to be around happy people. It's all about outlook.  Your outlook is a habit.  People habitually focus on the negative or focus on the positive.  Whichever you focus on begins to appear larger and larger the more you focus on it.  Habits take practice and effort until it is one day second nature.  Think of all the things that have gone right in your day today.  Do it everyday.  Think of the reasons you are lucky and feel free to share them with others.  It sounds simple but it is actually very challenging to change your habits.  But once you've done it, you'll find you've discovered that elusive secret to happiness.

Tuesday, November 22, 2011

Some Things to Try for Dry Brittle Hair

My li'l sis asked me the other day about tips for keeping hair moist.  She complained that her hair seems to have been really really dry no matter what she does.  I gave her some general tips such as moisturizing and sealing and deep conditioning but she said she already did these things.  I was stumped because that's basically what I do.  But then I thought about it and realized there are a lot of other things I used to do some of which I still do.  I'm not combating a dryness problem the way she describes so I've been very minimalist with my moisturizing but for those of you in dire need of moisture, try these tips:

1)  Pre-poo/Hot oil treatment:  Dampen hair with spray bottle.  You can include leave in with water but plain ol water will do fine.  Warm mixture of any of the following oils: castor oil (can' say enough about it), coconut oil, olive oil, jojoba oil or whatever you have.  I love castor oil because it is thick and viscous and really coats the hair as opposed to jojoba oil which is relatively light.  But again, any oil will do.  Completely saturate hair, be sure to get roots to end instead of just ends.  I then section my hair with little clips and cover with plastic cap.  If your hair is too short to section you can skip this step.  The sectioning just keeps it from shrinking and serves as a preparation for washing.  You can keep this on overnight, or for a few hours.  I would say at least an hour for very dry hair.  If you're sleeping with it, definitely section, maybe in plaits, to prevent matted tangled hair in the morning!

2)  Co-wash instead of shampoo (most of the time):  Everybody's hair needs a good shampooing sometimes to get rid of buildup but I have found that shampoos, (even the sulfate-free kind) can really strip your hair.  Use a conditioner that is light but has good slip.  There's not much else to say about this. If you choose to shampoo, either dilute the shampoo or use very little of it as not to strip the hair then up the deep conditioning and use a leave-in.

3)  Bentonite clay and oil:  I used to swear by this.  It was the first product/mixture that I tried that I saw dramatic and immediate results.  You mix bentonite clay with olive oil to form a paste (the consistency of a mask you would spread on your face).  Slather it through hair root to tip.  I do this on wet hair after washing as the last thing or second to last thing before I style.  Some people say not to let it dry but I let it dry most of the way to ensure the hair absorbs it.  Then rinse thoroughly making sure you get all the residue out.  It seems to clarify AND moisturize at the same time which I've never found another product that does that.  You will immediately notice hair feels cleaner with more curl definition and less dryness.  Bentonite clay is cheap and can be found at Whole Foods among other places.  It also makes a great facial mask and it lasts a while.  I've had my jar since before my Big Chop, granted I have not been using it much lately.

4)  Leave in conditioner:  I use Shea Moisture leave-in but I'm sure there are other good ones.  Go for a thick creamy one instead of a watery one if you have dry kinky hair.

5)  Go easy on the protein:  I do a protein treatment only every 6-8 weeks.  Protein can strengthen hair but it can also dry it out.  There has to be a protein-moisture balance.  Too much protein and it's hard to maintain moisture.  I would use a moisturizing conditioner weekly and a protein one as needed but no more than every 4 weeks depending on how intense of a protein treatment it is.

And of course like I mention, moisturize and seal daily.  You don't have to do all of the above.  But try them all and see which works for you and which doesn't. 

Her other question was preventing breakage.  My advice was this:

1)  Low manipulation.  If you have brittle hair, never comb it completely dry.  My hair has to be at least 50% saturated before I try to run even a wide tooth comb through it.  Then again my hair is so thick that I couldn't run a comb through it dry even if I wanted to! 

2)  Finger detangle GENTLY when needed between washes instead of combing or brushing.  PUT AWAY THE COMB!

3)  Protective styling:  It's hard when hair is short but if you can find a decent protective style (a style that will last a few days at least before it needs re-doing), then do that  most of the time.  Push comes to shove, braids, sew-ins come in handy.  Just put it away and regroup!  I'm actually considering a protective style for a couple of months in the winter myself.

4)  Moisturize and cover hair before you sleep:  If you must sleep with it uncovered, invest in some satin pillowcases.  Try not to sleep with hair out, put large plaits or just section and pin hair to keep from matting.  Anything that will prevent tangles and frustration while detangling helps.

5)  Keep hair stretched when you can.  That means, try to avoid shrinkage.  Adding any kind of moisture to your hair when it's out will lead to shrinkage which kind of makes it hard to moisturize and seal.  That one's a toughie which is why I only wear my hair out a couple days out of the week although I'd love to have it out all the time.

Hope this helps.  All these things I've learned through other blogs and everything I listed I've done and tried myself and it worked for me.  So the gist is be gentle and patient.  Only detangle your hair when you have time and energy because if you're in a hurry you will tear through your hair because you're impatient.  I'd rather put off washing and detangling than do it in a hurry. 

Friday, November 18, 2011

My Favorite Things

Hey Naturalistas, below I am sharing with you some of my favorite things.  I know I'm not Oprah and you probably don't care, but I"m telling you anyway!  Enjoy!


Stuffed animals are back in!  And you can't go wrong if they double as comfy pillows... zzzzzzzzzzzzz

A gangsta neck piece.  OK, maybe the owl isn't scaring anybody, but it definitely makes a statement

Earrings:  The bigger, the longer, the better.  'Nuff said!

Pins:  For a quirky touch to your basic tee, pins are awesome!  I got this bicycle one in San Fran

Soursop smoothie.  OK, this may seem like a game of  "Which One of These Does Not Belong?" but this smoothie is too good not to mention.  If you don't know what soursop is, you better ask somebody.  YUM!

By far my favorite accessory: Big Hair:  Mine isn't a BAA (Big Ass Afro) yet, but it's getting there and the bigger it gets the more I love it!
I do love this hat.  Protective style/bad hair day/want to keep warm (it really is warm)... all of the above?  A knit hat is a cute way to go
Nail polish:  Any color is fine, EVERY color?  Even better!
Winter is almost upon us and warm feet are a must.  Dr. Seuss socks are fun and boy do they keep my feet toasty!
I like sandals, but I know I can't wear them all the time, hence my boat shoes.  They're not for everybody... but they're uber comfy and I think they're cool.  Get a good quality pair and they'll last forever!

Wednesday, November 16, 2011

Giving Thanks


Well Naturalistas, Thanksgiving is almost upon us.  And what better time to focus on the things we are thankful for.  I know what you're thinking, you should be doing that all year ... and I have been!  December will make one full year that I have religiously kept a Grateful Journal for each day.   I got this idea from Oprah, who is such a great inspiration by the way.  I was not successful at it on the first try.  I always tried to pick up the habit during some particularly unsatisfactory period in my life and somehow found myself just going through the motions and not feeling truly thankful.  But for the past year, this journaling has really helped me in my outlook on life.  The secret is only to write things you are truly thankful for that particular day which means going through all the events of your day and maybe even re-thinking your perspective on them.  It's a challenge because some days seem just all bad, but those are the days you need it the most.  You will feel instantly better about your day and your life.  It's usually little things. For example, I'm thankful for Family Feud because it was a half hour of amusement that made me laugh and brightened my day a bit.  Honestly, that's what I write. You'll find yourself eventually going through your day looking for things to be thankful for.  I'll notice the sun setting on the horizon and take the time to be truly grateful for that moment rather than glancing it and just keep going commiserating over all the things that are going wrong in my day or in my life.  It's important not to mindlessly list things like "health, family, food" although those are things to be thankful for.  But it's about each day being unique.  I am thankful for those things everyday, it's important to try to list unique things for the day or else you fall in to a rut and it just feels like a useless exercise.  If you are particularly thankful for your health today because you met someone who's suffering and struggling with health issues and it really gave you perspective and made you realize how  lucky you are not to have health issues then go ahead and list it.  That is the idea.
Then you can even look back and remind yourself of things you wrote a month or a year ago.  I have a full year to look back on and it makes me smile to read about what happened one particular day that inspired me to feel grateful.  It  makes me realize that in the grand scheme of things, I'm pretty lucky.  No matter what the circumstance, you can always find something to be thankful for no matter how minute.
Today one major thing I am thankful for is my viewers.  Yes you!  I figured out (finally) how to check my stats and I am pleased to see that people are actually visiting my blog and hopefully reading the content and benefiting from it.  That will definitely be 1 of the 5 things I list at the end of the day.  I hope I will inspire you all to find reasons to be thankful as well.

Thursday, November 10, 2011

Excited for the Holidays!

My mom and I around the holidays in 2009
I'm a Christmas Baby.  I love the holidays.  I am very cheesy about it too.  I usually can't wait for day after Thanksgiving to blast my Mariah Carey "Merry Christmas" album from waaayyy back when.  I've had this CD for maybe 15 years and usually I don 't make it to Thanksgiving.  I can't wait to belt out "O Holy Night" and "All I Want for Christmas is You" right along with Mariah.  It sounds atrocious but who cares?  My sister used to make fun of me for my obsession with this CD.
It's not just the holiday music though.  It's the lights, the cool (or cold depending on where you live) weather that makes you want to light a candle and snuggle up close to somebody, the festive mood people are usually in.  I love it all.  I love breaking out my scarves and boots and braving the cold going out somewhere... anywhere. 
And there is the  nostalgia of Christmas in Jamaica as a child.  There was no Santa Claus and no presents under the tree (I actually never quite felt a connection to the whole Santa thing).  It was always about Baby Jesus and I remember putting on Christmas productions at school and in church, singing "Away in a Manger" to a decked out Christmas audience.  We would go to the fair and ride the merry-go-round.  And then we had Grand Market Night, a Jamaican tradition.  Christmas Eve night, little kiddies with their parents would go out to town and stay out until almost daylight with shopping and festivities.  We'd go home with balloons, brand new dolls, all kinds of great things.  We'd go to sleep and wake up the next day to play with our toys.  Ah nostalgia!  And then there's the the food!  Sorrell and rum cake (I'm Jamaican, so no egg nog and fruit cake for me).
 I have to admit I went through a little phase somewhere along the way where I didn't like the holidays as much.  It was probably one or two years in college when I was a bit cynical.  I was transitioning into adulthood and there didn't seem to be much fun in the holidays for adults.  Also, the stress of coming up with money I didn't have to buy presents for my family members, presents I felt weren't appreciated anyway, was starting to get to me.  But I've come full circle and  came back to the realization that it's not about the presents.  It has never been at least not for me.  I have a small family and we never really had a lot of money so I'd get 2 or 3 presents at most and usually nothing too impressive.  Once I got over my resentments about the crowds and buying gifts and not getting anything I like, I came back to being elated about the holidays.
I actually can't wait to host a Thanksgiving or Christmas dinner of my own, in my own home and maybe have my own additions to the family.  This year we already have a new addition.  My nephew will be celebrating his very first Christmas!  I'm gonna get a tree, I'm gonna torture everyone with my Christmas music, I'm gonna drag somebody with me to the Festival and Lights and it's gonna be awesome!  Yay!

Sunday, November 6, 2011

Natural Hair Love

Whew, what an interesting weekend I had.  It was a roller coaster of sorts.
Anyway, the only part that pertains to this blog really is my experience in the grocery store today.  I must mention that I am so proud of myself.  I have had my hair in a twist updo for a week now even though I prefer it out.  But I'm making the health of my hair a priority over styling and I will set it free for a couple of days soon enough.  But, I feel like my hair in twists looks OK at best.  Anyway, I went to Publix with my mom today and there is a group of black women standing around the seafood section and I kind of peeked my head in to see what was on sale.  One of the women looks at me and says, "Your hair looks fabulous!".  My response, "Who me?" Not what I expected, especially from another black woman.  Now before you get on my case for this one, black people I think have been the least receptive to my natural hair.  I get compliments from other races but rarely from a black woman,... that coupled with that I didn't feel particularly fly with my twist updo made me look around to see who exactly she was talking to.  "Yes you", she said, looking dead at me and I gave a coy "Thank you".  I start down the aisle after my mom with my chest a little higher and trying not to smile too hard.  My mom who overheard the compliment says how everyone is embracing the natural hair these days, and that it's becoming a movement.  I see another black woman stocking shelves in the aisles who obviously overheard the compliment AND my mom's comment and says, "yes everybody's going natural".  She had her hair in large flat twists and from the looks of it she was not natural but perhaps transitioning.  I ask if she's natural and she says, no but she's trying to be.  I smiled even wider then. 
Something about this random support for natural hair among black women right there in that supermarket bolstered my pride.  I know there are still a lot of black women who wouldn't think of it, and look at those of us that do with a certain level of ridicule, but here coincidentally within 15 square foot space were four black women who appreciate natural black hair.  And the fact that i wasn't rocking a particularly impressive hairdo, it was just plain old twists pinned up and that was enough to garner admiration. I love it and hope it keeps on coming.  Not the compliments necessarily although I love those too, but the support and the not only acceptance but admiration of natural black hair among black women.  It's been a long time coming!
Anyway, I hate to talk about my personal life too much and I also hate to brag but I have the most awesome boyfriend ever!  He regularly visits at my blog and my Youtube channel and reads all my posts and watches all the vids because he's just that supportive.  He tells me he likes my hair even when it's not looking great (in my opinion).  He knows all about twists and twist-outs and all the stuff I do to my hair and I think it's so cute.  And yesterday he tells me he was doing "research" about natural hair products and read about coconut oil and how all the natural black women thinks it's awesome.  Then he proceeded to order me a jar from amazon.com and have it shipped to my apartment.   I read so many articles about women who don't have the support of their significant others and I feel lucky (huge grin).
So yeah, it was a great weekend for my  hair.  I'm definitely feeling and appreciating the love!

Friday, November 4, 2011

Happy Friday, Naturalistas!

I am having an awesome day today.  I've learned that if you want to have a good day, you have to make it!  Sitting around waiting for pleasant adventures to come my way has never worked out for me.  So today, I needed a little pick me up and just my luck: I have half day Fridays! I figure I should take advantage as all good things must come an end and I may be back to a regular work schedule very soon.
So after work I was starving because I'd forgotten my usual snack (I absolutely must eat every 2-3 hours!)  My mouth was watering for some Jamaican food, so I drove a quarter mile to the conveniently located Island Basket in Lake Worth, FL and got me some curry goat with rice and peas and cabbage.  It took a lot of will-power for me to not eat it then and there because it smelled unbelievable but I drove downtown since it's a nice cool day and sat outside on a park bench.  The weather today has been cool and breezy and that much more breezy because I was right by the beach.  I then proceeded to devour that curry goat!  I'm sure people were walking by and looking at me like "damn, she must have not eaten for days!" but I don't care.  I had a total food-gasm... several actually!
I then stayed right there on my park bench outside and like the nerd that I am got fully engrossed in a book after which I did some window shopping and headed home.  On the way back, my eye caught a Salvation Army (I love the Salvation Army).  Now I'm not a regular thrifter but I have found some good buys in the thrift store.  However, if I walk in and it's a disorganized mess or there is even the faintest smell of mustiness, I'm immediately turned off which is probably what turns me off from thrifting more regularly.  But I hadn't been to this particular store before so I went in and to my pleasant surprise it was neat and clean and well organized and even smelled relatively decent.  I was in heaven!
  I sifted through some things and came across this section in the corner called "The Boutique" so I headed over and they had some decent things.  They had a beautiful Cinderalla dress for $14.99 which I was tempted to buy but resisted on the basis that I couldn't think of a single place I'd wear it to.  I then came across this dress (pictured above) that I immediately wanted to buy.  I call it the "Minnie Mouse dress".  I have to admit to having a girly cutesy side to my style so the cuteness of this dress was definitely appealing.  I also bought a top from Free People and an American Outfitters sweater for a total of $17.00!
I left happy and came home to blog about it.  And that's my day so far!  Whew.  I hope you all had an equally good (if not better) Friday than me.  I'm off to eat what's remaining of my curry goat.  Yum!